Many of us turn to music when we are sad, want to celebrate, or enjoy our upbeat mood. One of the reasons music resonates so much is how we feel the connection that it makes to the regular emotional centre in our brains. The music reminds us of events that have happened in the past, or we find that we connect with a particular phrase of music or section of lyrics. One great way to combine music’s positive effects on our mental health and physical benefits is to dance around to your favourite tracks, go to a nightclub or attend dance classes.
Dancing has several health benefits and is one of the most enjoyable ways to build a more robust and healthier body without even realising that you are exercising because it is so much fun!
Here are some benefits of having a good dance surrounded by your friends and loved ones:
- Socialising – being out with your friends and laughing together helps cement and strengthen your relationships and boost your brain power. Research has been conducted into people who regularly interact with others and their increased cognitive performance. You will also create memories you and your friends will have forever. Salsa Classes London are great for working out and having fun with others who share your enthusiasm. Visit co.uk/dance-classes-london/salsa-classes-london for more information.
- Loud music – although you may go to bed that night with ringing in your ears, loud music is suitable for your mental health as it releases more feel-good hormones into your system, boosting how you feel. To protect your hearing, you don’t want to be cranking up the music too loud all of the time but everything in moderation.
- Dancing – the health benefits of dancing are almost endless. Like any other exercise, it will help to improve your heart and lung function. It can also help with weight loss, increase muscle strength, and improve your coordination, flexibility, and stamina. It is essential to make sure that you wear shoes that will be comfortable dancing in and won’t put you at a higher risk of damaging your ankles.
So next time you feel like a little pick me up or want to fit into that bikini for the summer, why not look at dancing the night away whether you go to a club with friends or seek out regular weekly dance classes?