There’s nothing worse than a hangover, and most people would try anything to avoid them. Supplements are often said to offer a cure, or at least a reduction in symptoms, but do they really work?
Potential Hangover Cures
There are many supplements that are said to help with hangovers, including some vitamins, minerals, probiotics, antioxidants and electrolytes. There are lots of testimonials to their benefits but not an abundance of strong medical evidence. Many people choose to give them a try to see if they experience any benefits and appreciate that many of these supplements can help with symptoms such as electrolyte imbalances, dehydration, inflammation and acetaldehyde production, which can lead to inflammation, headaches and nausea.
Supplements that support liver function such as milk thistle – available from companies such as https://www.vitortho.co.uk/supplements/categories/a-z-all-supplements/milk-thistle-formula – may help and have other overall benefits, along with B vitamins, which can help with the metabolisation of alcohol. The likes of flavones can have anti-inflammatory benefits.
Conclusion
There are many supplements that can have all sorts of health benefits, such as the way milk thistle can help with digestion and with liver function, but the jury is still out on whether supplements can prevent a hangover.
Many supplements may be worth trying to experience overall benefits, but they cannot be relied upon to ensure you don’t feel bad after a night on the town. It is also worth noting that it is important not to let the promise of any hangover cure tempt you drink more than you should.
