Constipation can affect all age groups, but especially the elderly. One-third of adults older than 60 experience constipation. Others who are more susceptible to constipation or chronic constipation include women, especially those who are pregnant or recently given birth, and non-Caucasians.
Constipation can be very uncomfortable, but thankfully, numerous home remedies for constipation to try, and they were curated into this list by experts from real money online casinos.
- Water
Drinking enough water can be the first step to constipation relief. When an individual becomes dehydrated, the body starts pulling water from all over the body, including the colon. Staying hydrated by drinking six to eight glasses of water a day can keep stool soft, making bowel movements more frequent and comfortable.
- Exercise
Regular exercise can help maintain healthy bowel movements. Both vigorous and passive activity can have a positive effect on the bowels. Running can jostle the intestines and colon in a manner that encourages the stool to move. Participating in sports activities, dancing, or even walking for 10 to 15 minutes once or twice a day can help keep you regular.
Constipation can be uncomfortable, especially if you are bloated or cramping, making exercise difficult at times. A more relaxing approach to natural bowel relief can be through stretching and practicing yoga. Yoga, especially involving twisting motion of the torso, can also squeeze the intestines so that the stool loosens in the colon. Seated twist and supine twist are two yoga positions that incorporate twisting the torso. Numerous other poses, such as downward-facing dog and standing forward bend, are also recommended for stimulating bowel movement.
- Abdominal massage
Massaging the abdomen can be a beneficial home remedy for constipation. Lying on your back, press the abdomen in a clockwise motion for approximately 10 minutes. You can do this massage twice a day. The clockwise motion helps push stool in the colon toward the rectum. Drinking hot water or tea before the massage can further improve the gastrointestinal system. In this way, you won’t be feeling any pain when you’re sitting to play games at www.cancasinos.ca.
- Fiber
Eating enough fiber can contribute to a healthy digestive system as well as weight loss. The daily recommendation for dietary fiber consumption is 25 to 30 grams of fiber. Fiber can be soluble and insoluble. Soluble fiber gives stool density, while insoluble fiber can contribute to the pace in which it moves through the colon. Fiber-rich foods often contain both soluble and insoluble fiber. Foods such as oatmeal, flaxseed, whole grains, fruit, beans, bran, and vegetables provide a fiber source that can prevent hard stool. Dietary choices have a strong impact on constipation.
- Probiotics
Digestion supported with probiotics can reduce constipation. Probiotics help restore healthy bacteria in the digestive system. Found naturally in foods such as sauerkraut and yogurt or taken as a supplement, probiotics can be added to your daily regimen to prevent or relieve constipation.
- Castor oil
A natural laxative, castor oil derived from the castor bean can be taken orally to stimulate a bowel movement. Not only does this ancient oil lubricate the intestines, but it also causes the intestines to contract. Take castor oil as directed, one to two teaspoons on an empty stomach. Allow up to eight hours before a bowel movement occurs.
