In the winter, looking after our health becomes more important than ever – as well as the fact that there are lots of germs doing the rounds in the winter which can range from the mildly irritating to more life threatening, the weather can also have a negative effect on both our physical and mental health.
From the risk of falling on icy and wet roads and pavements to the lack of daylight prompting some people to develop seasonal affective disorder, the weather is definitely something not to be underestimated!
Here are three of the most important things to do during the winter to ensure that you stay healthy and well…
Keep Warm – As the temperatures get lower, this can cause many health issues, from reduced circulation to respiratory illness. It is more dangerous to the very old and young, and also to those who have already got underlying health conditions, such as heart conditions and diabetes for example.
Heating your home is of course something that currently costs a lot more money, but you can do other things to keep warm as well. Insulating your home well can help to keep the heat in and wearing warm clothing and using thick blankets will also help you to stay warm. You could even try your hand at knitting your own using crochet blanket kits like this www.woolcouturecompany.com/collections/blanket-and-cushions-crochet-kits if you want to keep busy on those winter evenings.
Exercise – Exercise is essential for a healthy body, but in the winter, you might not feel like doing much outdoors. It is also important to exercise within your capabilities and work your way up gradually. A gym membership is a great way to help you get fit in the winter as there are lots of classes that suit a wide range of ages and experience levels.
Eat Healthily – What you put into your body has a huge effect on your general health, and in the winter, you need to make sure that you are eating the best things for your health. Make sure that your diet includes plenty of fresh fruits and vegetables, and you eat as little processed food as possible in order to give you the best nutrients that your body needs.