If you feel tired habitually and not punctually, we explain the main causes that may lie behind this problem of chronic fatigue, which may be physical or psychological.
Work, personal problems, a specific event or a bad night’s sleep can cause you to find yourself with drowsiness, fatigue and tiredness. However, when you feel tired all the time and for a prolonged period of time, there are certain physical, psychological or behavioral causes behind the exhaustion.
Although being permanently tired may seem like a normal by-product of a busy life and the hectic pace of modern life, perpetual exhaustion can be a symptom of chronic fatigue syndrome or other underlying conditions. It is essential to identify the reasons why you feel this constant feeling of fatigue, so here are the most common.
15 Reasons Of Chronic Fatigue And Fatigue
1) Anemia: It is caused by an iron deficiency and reduces the flow of oxygen to the body, causing a feeling of dizziness, cold and headaches. According to WHO data, 1620 million people suffer worldwide, which corresponds to 24.8% of the population. The highest prevalence occurs in children of preschool age and the lowest in men, although the group of population with the most affected persons is that of non-pregnant women.
2) Celiac disease: If you suffer from celiac disease, a condition caused by damage to the lining of the small intestine that comes from a reaction to the ingestion of gluten, fatigue is one of the extra intestinal symptoms of the disease, which is joined by others such as muscle pain or of the joints, headache and depression.
3) Chronic fatigue syndrome: This syndrome affects millions of people, also known as “systemic disease due to intolerance to exertion” or “myalgic encephalomyelitis”. Its causes are unknown, although there are many theories, ranging from viral infections to psychological stress. Regardless of the cause, consultation with a medical professional is essential.
4) Diabetes: If you have high blood sugar levels, your body is less efficient in delivering nutrients and oxygen to the muscle tissues and organ systems. Without the resources they need, they can cause you to feel slow and fatigued.
5) Obesity: If you suffer from overweight, there are a number of reasons why you may experience an excess of fatigue. In addition, the risk of suffering metabolic syndrome and the corresponding conditions, such as diabetes, is greater.
6) Urinary tract infection: A urinary tract infection such as cystitis can cause fatigue, pain and irritability, in addition to causing lack of sleep. It is usually treated with antibiotics and the symptoms disappear after a few days.
7) Heart disease: When your cardiovascular health is compromised, breathing is more agitated and physical effort more difficult, leading to exhaustion.
8) Glandular fever: Also known as infectious mononucleosis, it is a common disease in adolescents and young adults, whose recovery takes a few weeks. If you ever suffer from it, one of the main side effects is chronic fatigue, which can often last up to six months after the original diagnosis, even after treatment. Therefore, it is important to see a doctor.
9) Pregnancy: Carrying extra weight and experiencing the hormonal and physical changes of pregnancy can be exhausting. However, you should not worry, since it is a normal symptom in a healthy pregnancy, simply your body is demanding more rest. The majority of women present this symptom in the first and third trimesters of pregnancy
10) Hypothyroidism: Fatigue in the hypothyroid patient is the most striking manifestation of the alteration of the muscular system, constituting the main symptom that puts us on alert about the condition. The statistics reveal that more than 90% of hypothyroid people feel tired, very tired or extremely exhausted.
11) Sleep apnea: Sleep apnea is a health problem in which the person goes from a deep sleep to a light sleep when there is a pause in breathing or when breathing becomes superficial. The sleep is interrupted and of poor quality, in addition to little repaired, which affects the morning fatigue or fatigue throughout the day.
12) Anxiety: If you have a high level of stress hormones in the body, such as cortisol or adrenaline, it is more difficult for your body to relax and repair itself, which causes difficulties in sleeping and balancing energy levels. Anxiety and nervous disorders are some of the main causes of feeling tired all the time.
13) Depression: Although it is characterized by different symptoms, fatigue, exhaustion or fatigue, both physical and mental, are constant in depression, manifested in the permanent feeling of apathy and mental fatigue that prevents normal daily tasks. Even if you want to sleep all day, insomnia can often manifest as a secondary symptom.
14) Neglected lifestyle: The options in your lifestyle can also be the cause of your exhaustion, since a poor diet, excessive consumption of alcohol or drugs, unstable schedules or lack of routine can lead to prolonged periods of fatigue or punctual.
15) Alcohol abuse: If you regularly consume alcohol, your body will need more time to eliminate toxins and recover from the abuse caused to the liver. As a result, this problem can cause feelings of exhaustion and a lack of cognitive focus. If you have already checked on some occasion, hangovers are terrible for energy levels.
16) Poor diet: If you do not eat properly, your body will lack the resources it needs to function properly, which can lead to nutrient deficiencies or a basic lack of energy for normal tasks.
17) Bad sleep habits: If you are always tired, your sleep hygiene may be a disaster. To avoid prolonged fatigue throughout the day, we recommend you to establish a sleep schedule, avoid technology before sleeping and use your bedroom only to sleep, opting for an orderly, clean, quiet, dry and uninterrupted environment.